Tulunadu, located in the southwestern region of India, is known for its rich traditions, unique language, and flavorful vegetarian cuisine. While the region is often associated with spicy seafood, its vegetarian dishes are equally legendary — crafted with coconut, local spices, rice, and seasonal produce. 🍃
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🍛 1. Neer Dosa (ನೀರ್ ದೋಸೆ)
These delicate, lacy rice crepes are a breakfast staple. Made with just soaked rice and water, Neer Dosa is light, gluten-free, and typically served with coconut chutney or vegetable curry.
🥥 2. Kadle Bele Saaru (Chana Dal Coconut Curry)
A comforting dish made with Bengal gram, fresh grated coconut, and mild spices. It’s usually paired with boiled rice or dosa for a wholesome meal.
🍲 3. Gassi (ಗಸ್ಸಿ) – Veg Version
Gassi is a thick, coconut-based curry deeply rooted in Tulu cooking. The vegetarian versions feature ingredients like:
- White pumpkin (boodhkumbalakayi)
- Brinjal (eggplant)
- Sprouted green gram
🥣 4. Pundi Gatti (ಪುಂಡಿ) – Steamed Rice Dumplings
Soft, round dumplings made from broken rice and coconut, Pundi is a breakfast or tiffin favorite, often served with mild chutney or gassi.
🌰 5. Thambuli – Yogurt-Based Herbal Coolers
A light, cooling side dish made from yogurt and local herbs or greens. Popular variants include:
- 🌿 Doddapatre (Indian oregano)
- 🍀 Brahmi (medicinal herb)
- 🥬 Spinach
🍛 6. Southekayi Huli (Cucumber Curry)
A tangy coconut curry prepared with cucumber or ash gourd. It’s mildly spiced, aromatic, and typically enjoyed with hot rice during festivals.
🍚 7. Payasa (ಪಾಯಸ) – Traditional Sweet
Tulunadu’s go-to dessert! Payasa is made with moong dal, rice, or vermicelli, sweetened with jaggery and enriched with coconut milk. A must at weddings and festivals. 🍯
🥗 A Traditional Vegetarian Meal
A Tulunadu-style vegetarian meal is balanced, seasonal, and full of variety. A typical platter includes:
- Neer dosa or boiled red rice
- Vegetable gassi or saaru
- Chutneys and thambuli
- Simple stir-fried vegetables (palya)
- Pickle, curd, and payasa
🌿 Final Thoughts
Tulunadu’s vegetarian cuisine is not just food — it’s a reflection of its heritage, simplicity, and harmony with nature. Whether you’re from the region or a curious foodie, these dishes are an invitation to explore and enjoy the flavors of Tulu culture. 💚
