Have you ever tasted a poori that’s sweet, fluffy, and made from ripe bananas? Welcome to the world of Mangalore Buns, a beloved breakfast dish that originated in the kitchens of Tulunadu, a culturally rich region in southern Karnataka. These mildly sweet banana pooris are deep-fried, golden, and pillow-soft, enjoyed with spicy coconut chutney or just plain!
Golden, fluffy Mangalore Buns served on a banana leaf – a Tulunadu favorite.
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🏡 Origins of Mangalore Buns
Mangalore Buns are believed to have originated in the Udupi-Mangalore region, known for its unique vegetarian fare and temple-style cooking. The dish was a creative way to avoid food waste by using overripe bananas, turning them into a breakfast delicacy.
Despite their name, these “buns” are actually deep-fried, resembling puffed pooris but with a sweet twist.
🍽️ Ingredients You’ll Need
Here’s what goes into making authentic Mangalore Buns:
- 2 ripe bananas (robust and sweet)
- 2 cups maida (all-purpose flour)
- 2 tbsp curd (yogurt)
- 2 tsp sugar
- ½ tsp baking soda
- A pinch of salt
- Optional: cumin seeds or crushed black pepper
- Oil for deep frying
👩‍🍳 How to Make Mangalore Buns
Step 1: Prepare the Dough
Mash the bananas into a smooth paste. Add curd, sugar, baking soda, and salt. Mix well.
Soft dough made from ripe bananas and flour – the heart of the Mangalore Buns recipe.
Step 2: Add the Flour
Gradually add maida and knead into a soft, slightly sticky dough. Do not over-knead.
Step 3: Rest the Dough
Cover the dough and let it rest for 6–8 hours (overnight works best). Fermentation is key to the fluffiness!
Step 4: Shape the Buns
Divide dough into small balls. Roll them into thick discs – thicker than regular pooris.
Step 5: Fry
Heat oil and fry each disc until puffed and golden brown. Serve hot.
Golden Mangalore Buns puffing up in oil – crisp outside, soft inside.
🥥 What to Serve With Mangalore Buns?
Traditionally, Mangalore Buns are served with:
- Coconut chutney
- Sambar or vegetable saagu
- Or just plain with a hot cup of filter coffee!
A traditional Tulunadu breakfast: sweet buns, coconut chutney, and strong filter coffee.
🌿 Cultural Significance in Tulunadu
In Tulunadu homes, Mangalore Buns are often prepared on festival mornings or lazy weekends. They are vegetarian, easy to make in batches, and naturally sweet — making them a favorite for kids and adults alike.
They are also offered in some Udupi temples as part of the naivedyam (offering), symbolizing abundance and simplicity.
đź“Ś Tips & Variations
- Add a pinch of cardamom powder for a sweet aroma.
- Use whole wheat flour for a healthier version.
- Pair with spicy garlic chutney for a bold contrast.
🧳 Try Tulunadu’s Softest Secret!
If you haven’t yet tried Mangalore Buns, you’re missing a comforting, traditional gem. Whether you’re from Karnataka or just love discovering hidden food stories, this sweet poori deserves a place in your kitchen.
