💚 Why Leafy Vegetables Matter
Leafy greens are packed with essential nutrients like iron, calcium, and antioxidants that help improve immunity, digestion, and overall health.
🥗 Top 10 Edible Vegetable Leaves
Page Contents
1️⃣ Spinach (Palak)
Rich in iron and vitamins A & C. Ideal in dals, smoothies, and sautés.
2️⃣ Methi (Fenugreek Leaves)
Improves digestion and controls blood sugar. Common in Indian cooking.
3️⃣ Amaranth Leaves (Chaulai)
High in antioxidants and protein. Great in stir-fries and dals.
4️⃣ Curry Leaves
Used for tempering. Promotes digestion and improves hair health.
5️⃣ Mustard Greens (Sarson)
Winter special leafy green packed with vitamin K and fiber.
6️⃣ Drumstick Leaves (Moringa)
Superfood known to boost energy and immunity naturally.
7️⃣ Coriander Leaves (Dhaniya)
Rich in vitamin C. Used for garnishing, chutneys, and curries.
8️⃣ Mint Leaves (Pudina)
Cooling and digestive-friendly. Great in teas and chutneys.
9️⃣ Lettuce
Common in salads. Hydrating and low-calorie leaf.
🔟 Bathua (Chenopodium)
Popular in North India. High in calcium and iron.
🍽️ How to Use Leafy Vegetables in Your Meals
✅ Tips for Daily Use:
- Mix into curries, dals, and soups 🥣
- Use in parathas, rotis, and chutneys 🫓
- Blend in smoothies for a nutritious boost 🥤
🌟 Final Thoughts
Leafy greens are a natural multivitamin. Include a variety in your meals to enjoy holistic health benefits year-round 🌱
