Yoga Mudras (Mudre) and Their Benefits
The Power of Yoga Mudras: Sacred Hand Gestures for Balance and Healing A mudra is a sacred and symbolic gesture found in yoga. Yoga mudras are symbolic gestures often …
Category: HEALTHY TIPS
Definitions of Yoga
SANSKRIT DEFINITION OF YOGA Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. Yoga is both a state of connection …