Yoga Mudras (Mudre) and Their Benefits
The Power of Yoga Mudras: Sacred Hand Gestures for Balance and Healing A mudra is a sacred and symbolic gesture found in yoga. Yoga mudras are symbolic gestures often practiced…
Definitions of Yoga
SANSKRIT DEFINITION OF YOGA Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. Yoga is both a state of connection and…